I start with me because I am convinced that 'contact' and take at specific times of the day is a good exercise in mental health, a kind of .. 'if you know where I I find I can decide where to go '. Practice reduce alienation from myself is a hobby sometimes exhausting but very stimulating. And 'perhaps the most difficult to remember do it just do it and that makes me think .... I think of all those times when commitments and distractions seem to earn the right remedy to overcome difficult situations, such as loss of a loved one, a big disappointment or even a change sharply in the life of every day.
I once saw a long-sleeved cotton T-shirt that reads 'Never stop the action', a sort of warning. Growing up I realized how profoundly enhance my hectic days. In the race I found my way to be sure that those days and I was full of commitment corresponds to a full life.
Now it's weird to think about it .... but ... I realize that being in all those commitments often corresponded to a non-being, not a know what emotions I felt at times to not even be interested in identifying them.
We can train you to contact us, we can start from attentive listening to your body and physiological sensations (cold, warm, tremor, agitation, quiet and warm. .) up to catch them more deeply and to define a increasing the precision movements that enliven the mood.
Ask yourself every day and at different times of the day 'as I feel?', Apparently a trivial question, I consider it an important exercise to fully enjoy their days and to do you must find time for self-centered.
In clinical work with each other so often we are accustomed to customer focused, to forget that in that report we are there too, and that our 'there' or 'not be 'acts on them like any other element of the setting. Knowing 'where' I can understand the other in his position, not to get carried away by his movement, but to accompany him, I too well aware of my own.
Hence the title of this blog, maybe because I feel that when I manage to contact more myself, I am more in touch with what around me, just like when you're barefoot on the grass and feel enveloped by a comforting sense of harmony and security.
