few days ago I experienced a rare moment when I felt the need of thinking, planning, imagining the future. I was filled with joy. I felt in balance on the emotional, psychological, physical, I was fully alive. I could not understand what was happening, it was something new. I was completely present to myself, where I was and I wanted to be anywhere else, even if I was alone.
A few days later I thought back to that point and I also thought about the strange life situations for which we are so attached to people with whom we spent two days, and perhaps the same feeling we can not replicate it with others attended for a long time. And then I realized that I still feel when I enjoy life in its broadest sense. Pleasure is a bond that ties: ties to reality our bodies, friends and work. If we feel pleasure in life's everyday activities we choose, there are desires to escape.
The pleasure comes from the involvement, stimulates creativity and expansiveness; creativity in turn increases the joy and pleasure of living. Pleasure is the perception of being fully alive in the here and now, namely to be fully alive in a bodily sense. When we made a run at breakneck speed we are wonderfully present to ourselves, we have an accurate perception of being there ...
"If you destroy the physical pleasure of an individual, his way of thinking is distorted , its creative potential is lost and develop self-destructive attitudes "*. Without the pleasure we feel in our bodies, life becomes a ruthless survival needs. Pleasure without happiness is an illusion.
Our body is a valuable compass to point the way to a happy, deeply happy. We must have the courage to follow it because it is the only proof we have. After all just look like a person breathes in order to understand if there are tensions to block the flow of his emotions; inadequate breathing reduces the body's vitality, warmth and energy it has. The personality of an individual expressed as much through his body through his mind. Separate these two aspects, shattered personality. Seek pleasure can also lead to painful choices, to break away from images of happiness that we feel family members, or by people who think it's made to stay there next. The truth of a person's body but can not be avoided because it means closing the door to the possibility of pleasure. And considering that a total involvement with what you are doing is the essential condition of pleasure, we can not afford not to get involved in our lives.
* "Pleasure, a creative approach to the life of Alexander Lowen"
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